435,238 pieces of data collected, 687 Hours of 1-on-1 Sessions
My Unique Habit Replacement System has
Destroyed 100’s of BAD HABITs and
Replacing them with Game-changing
Habits for Success

INTRODUCING

THE ONLY TRUE DATA DRIVEN

IMPROVEMENT

Program ON THE INTERNET

It only takes 12 weeks to transform

your life forever

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the

HOnest IMProvement MEthod

CHANGING LIFESTYLES TO GET

MORE RESULTS FROM LESS EFFORT

MY STORY

FROM VIRGINAL LOSER

TO WINNING IN

ALL AREAS

“I grew up in one of the poorest towns in the UK, constantly bullied for who I was, I never felt like I was enough. This continued till I was 18, leaving me seriously lonely and with 3 major issues:

I Had No Real Friends
I Lived a Lifestyle Riddled With Bad Habits and Low Testosterone
I Had Never Even Kissed a Girl, So Obviously… No Girlfriend

Spending my time on FIFA 14 building up my Ultimate Team, on CoD crushing it on Domination and finally watching FRIENDS on loop.

I had perfected the art of screen time sedation. All in the desperate hope to escape what was crystal clear… My life was going nowhere.

Unfocused, Lazy, Aimless and Self Destructive is how I would describe that version of myself.”

Andrew Wilkinson

MY TYPICAL WEEKEND

“This was my traditional takeaway, I ordered it up to 3 times a week”

“Receiving messages like this over Xbox Live was the extent of my social interaction”

“I would be on that sofa for 18 hours every weekend with only my dog for company - Also Check Out That Jaw
(Hardly Viking Stock)”

Until one particularly bad night, the girl I really liked had gotten a boyfriend (a familiar and painful event happened through out my teenage years). I sat there in my room looking at the potential futures I had in store for me…and they all looked dire. And the decision I made that night changed everything…

“I decided THIS HAS TO STOP”

I was not going to waste another day like this. I set to work on a plan. A plan to get the life I truly wanted. Along the way I started to recognise patterns and develop a formula

1st - I transformed My

Physique

A physical transformation was my first pitstop, vitally it allowed me to learn and experience the improvement process in the most visual medium.

Because the framework is the same for each element aspect but after physique you won’t get the visual cues to know you are always on track.

2nd - I Transformed My

Social Network

After spending years feeling isolated I had a lot fuel and desire to build to an amazing network.

I developed skills to allow me to walk into a brand new city with no connections and within one month have friends I’ll know for life.

For a start everyone believes when you have no friends you’re going have to meet a 100 new people in hopes of finding maybe 5 new friends.

This is wrong all you need to do is meet ONE well-Connected Person and they will open up an entire social world to you.

I call these Gatekeeper Friends, and by leveraging this it allowed me to befriend more amazing people than 16 year old me could have dreamed of.

3rd - I TRansformeD MY

LIFESTYLE

I became obsessed with how to build and break habits. Continually improving testing out which ones gave me the best return and which habits allowed me to become 1% closer to my goal.

The habit building skills I developed have allowed me to make exercise, meditation, reading, studying & more a daily fundamental.

“It’s Not Who We Are Underneath,
It’s What We Do That Defines Us”

— The Dark Knight

During those years I discovered what I believe to be the fundamental premise of improvement and it is captured so beautifully in the below quote.

Bonus - I Transformed My

DATing LIFE

At one time I was so scared I would never have a girlfriend, never experience love that it used to keep me up at night.

It pushed me to try really hard to “get girls”. But I realised…

The singular pursuit of girls is a waste of time. Because it got me nowhere for years. But as soon as I started developing myself into becoming a more desirable man suddenly... I began getting a lot more attention.

I was able to enjoy the relationships with girls my younger self could only have dreamt about.

Despite the fun I had, what came next is actually the part I have enjoyed the most…

“Then I started

helping others”

When Conor and I first met he had just suffered the breakup from his 7-year long relationship and was truly low on confidence.

Together we transformed his self-destructive habits, turning him into a better, stronger man. Now he’s happy and unrecognizable from his former depressed self.

FROM shy TO Confident

Conor - 26

FROM LONELY TO LIFE OF THE PARTY

GEORGE - 27

George started Honest Improvement feeling lonely and disconnected from the world. Struggling with his weight and a lack of motivation.

Together we systematically destroyed bad habits that had been tormenting him for years. Unlocked his confidence and worked to reconstruct his now electric Social life.

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the Feedback

Conor - London, UK

“I connected with Andrew at a dark place in my life. The program and his support really helped me turn things around” . “I am a happier more fulfilled man for going through this process“
Rhyes - Plovidv, Bulgaria

“Andrew and his Honest Improvement program is an absolute 100% gamechanger. He not only changed the way that I work, but additionally altered my world view with regards to measuring progress”
Andy - Woking, UK

“I would highly recommend Honest Improvement to anyone looking to start a business, or high-performance individuals looking to move to the next level in their business or career.”
George - Nottingham, UK

“The personal touch of the one to one each and every week has helped me immeasurably. The sessions really keep me on track.”
Niall - Leicester, UK

“This process helped me QUIT alcohol, and has aided me develop who I am as a man, continuing to understand myself more and more each week.”

THE

HONEST IMPROVEMENT

METHOD

“The centre piece of Honest Improvement is your Bespoke Built Tracker. This operates as the blue print on which we construct your new life.”

Your Tracker is custom built from the unique answers you provide in an in-depth interview during your 90-min Discovery Call. This Tracker will be yours forever and it will be the greatest weapon in your transformation.

Action Alone is Useless

YOU Need Targeted Action

Every single person has the capacity to become successful the issue is our actions are usually directionless and ineffective. The HI Method solves that.

At its core The Honest Improvement Method focuses on answering two fundamental questions. Both are vital to any sustained improvement journey and if you ignore them, you will always fail to achieve the success you want in life.

WHO ARE YOU?

Uncovering your unique answers begins in our initial Discovery call. With the carefully curated questions you will never have thought to ask yourself but are essential to you path to self improvement.

Who do you want to be?

So many other programs offer a one size fits all improvement plan, transforming you into someone else’s idealised vision of success… but it won’t work because it won’t be YOU.

Eventually because you’re being inauthentic, you won’t be able to maintain the facade and will slowly break back down to where you started. Throwing away your time and burning the money you invested.

That’s why The Honest Improvement Method is designed to be 100% bespoke.

Because then.. your transformation is built to last you a lifetime.

Using a decade of knowledge & experience I create a digital roadmap in the form of your Tracker to take you from who you are now to the person you want to become.

And like all successful plans, it’s dynamic. Each week not only are we assessing your progress, we are simultaneously evaluating the route ahead. Using your latest data to assess, adapt and adjust with each week's live input.

This program will take you on the adventure of your life and challenge in ways you’ve never experienced but following this framework will ensure you arrive at

YOUR ideal destination.

How WE destroy

Bad Habits

3 Step Bad Habit

Removal with Tracking

Step 1 - See It

We LIE to ourselves all the time…

We AVOID standing on the scales

We IGNORE our bank balance

We HIDE our porn use

We CHOOSE NOT to look

So the first step is bringing the act itself to the FRONT of our awareness.

This is where the Tracker becomes vital because it precisely identifies the problem. Measuring it and quantifying it.

There’s a big difference between I’m not good enough, I’m afraid, I’m always watching porn. It’s ruining my life. No girl will ever like me, there’s something deeply wrong with me. I’m going to die alone…

VS

I watch porn 3 times a day, 7 days a week. It’s always before bed and often when I’m feeling bored or lonely.

The first issue is so ill-defined it will never be resolved, it needs to be made clear.

If we can DEFINE a habit, we can DEFEAT the habit.

Step 2 - Feel It

It is one thing to see and acknowledge a habit, but you need to FEEL it’s impact on you.

Otherwise you can fool yourself and try and rationalise away why you…

Binge drink every weekend - (I need alcohol to socialise & enjoy myself)

You stay up till 3am every night (I’m just a night owl)

Constantly watching Netflix - (Work is stressful and I need this to relax)

Obsessive Phone Usage (I have to stay connected)

All of this is just cope.

The Tracker allows us to connect our actions to their emotional outcomes.

We see your days fall apart after you’ve drank alcohol. Your concentration crumble with excessive phone use and I get you to emotionally explore the pain of its results.

Because we need this. We need you to have that emotion whether is…

Shame

Pain

Fear

This is your fuel to break the habit. If it was simply a logical decision it would be easy, no one would smoke, we have bad habits because they have an emotional connection to us. So we need an equal emotional strike to BREAK THEM.

Step 3 -Replace It

Finally we replace it. That happens in 2 ways:

1

We INSPECT the deeper cause - “I constantly eat takeaway because I never have food in the house, I go on Social media because I am lonely” etc.

Then find a replacement habit to begin implementing and tracking which resolves the root cause.

OR…

2

Your bad habit stems from a LACK OF MEANING in your life. In this case I help people discover greater meaning which has inevitably led to the destruction of bad habits.

Like the lifetime smoker who gives up because they’re having their 1st child. In either case the bad habit is removed and this approach has worked consistently with men across a range of bad habits.